The surprising super food...
With no fat, hardly any calories and a very low Glycaemic Index (GI) mushrooms are a great choice for when you’re watching your weight. In fact, to get a GI measurement in mushrooms you would need to eat 1.2kg in less than 10 minutes! And because they contain dietary fibre they leave you feeling more satisfied, so you won’t be hungry again as quickly.
Fuller for longer
Scientific research shows that mushrooms satisfy you more than fruit and vegetables which means less snacking between meals.
Need some inspiration? By adding mushrooms to many of your much-loved classics, their nutritious value can make your mealtimes a much healthier affair. Here are some of our favourites...
Swap Chicken Risotto for Mushroom Risotto
Swap Chicken Korma for Mushroom Korma
Swap Beef Stroganoff for Mushroom Stroganoff
Swap Lamb Tagine for Squash and Mushroom Tagine
Swap Chicken Salad for Warm Mushroom and Butternut Squash Salad